With all the demands on our time these days, sleep can sometimes feel like a nuisance or even a hindrance. It's often the first thing we sacrifice to get all the other things on our list done. In actuality, we should be treating it like one of the most powerful tools in our arsenal.

Your sleep & wellness coach.

My name is Jennifer Patenaude, and I’m a sleep and wellness consultant specializing in sleep and stress management.

Any of this sound familiar?:

• Spin Cycle: What should be the easiest decisions and tasks take way too long as they spin in your head, blowing up the rest of your day.
• Creativity Crisis: Your innovative ideas take a nap, leaving you with a creativity drought just when you need to be on your creative game.
• Irritable Attitude: Your patience may decide to take a nap with your creativity, making you a walking ticking time bomb.
• Health Hits: Your immune system and stress levels are a mess, making you more prone to getting sick. And it's always at the worst time!
• Family Time Failure: Your lack of productivity and efficiency cause your work to spill over into family time or non-work activities.